Kevin OlsonNov 6, 20196 minRow Row Row your Erg, Gently in the basementThe off season is one of the most under appreciated and under utilized times of the year that can be one of your biggest tools to improve...
Kevin OlsonOct 24, 20196 minStroke Rate, DPS and GPSThe biggest differentiator in canoe racing is going to be the speed at one can paddle. If you look at all of the other variables in...
Ben SchlimmerOct 13, 20193 minYou can(oe) it! Or kayak?I have a confession to make. About a year ago I did something a little different, and bought a kayak. Not just any kayak, this particular...
MirandaFaeOct 13, 20192 minOfficially Off Season-Baking EditionHello All! It is OFFicial...the OFF season is upon us! Time to get your cross country skis waxed, get an Adirondack hike in and bake! ...