Training

How to Turn your C1

Most people that are serious about progressing in marathon canoe racing will eventually spend some significant amount of time in a C1...

The General Clinton Prep Plan

It still amazes me the amount of people that train for canoe races like the General Clinton Canoe Regatta 70 miler with little to no...

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Marathon Canoe Racing going Virtual!

If you have read some of our latest articles or paid attention to our facebook page, you would have noticed we have mentioned the app...

Virtual Paddling?! Yes, its a thing

Winter in the north means cold, ice, snow, limited daylight, and worst of all frozen rivers. Most people try to stay fit by running,...

Improving During the Pandemic - Stroke Rate and DPS

Although some racing has started to come back this year, almost every major canoe race has been cancelled this year. Some smaller races...

Off season on season!

Is there really such a thing as off season? Debatable. Wintertime can be filled with lots of fun activities, including running, lifting,...