Coaching

Top athletes from every sport have coaches.  A coach has a different perspective than the athlete and provides valuable feedback that is often hard to see and recognize from the athlete perspective.  A coach can also help instruct and teach you new concepts and while also organizing multiple principles and concepts together so they work in concert to help you achieve new levels of performance.  They help answer the questions of what workouts you should be doing and at what intensities and for what duration.  Having too little and having too much can both have negative effects on overall performance and a coach will help you find the right balance for your current and future ability levels.

It is my mission to help athletes train and prepare for races in a smarter, more purposeful manner.  I want to help my athletes achieve new levels of fitness and reach the start line of a race fresh and prepared and finish the race surprised by how well they did.  Proper preparation prevents poor performance and I want to help my clients ensure that they are properly prepared to tackle any race of any length.

word-image.jpeg

This is an article that I collaborated with Shawn Burke, PHD from "The Science of Paddling" where it breaks down planning your yearly training season.  I use these principles to come up with a plan specific to your racing goals.  I ask my athletes to read this to understand the concepts we will be working with through the year

untitled.png

FULL ONLINE COACHING

$40 per month

Totally personalized program fit around your racing and training goals, races, and schedule.  A system will be provided to help you improve over time and peak for your big events.  Everything will be provided digitally including updated plans for workouts along with a log for tracking workouts.  Technique analysis is also included. 

 

Unlimited communication via text/email/messenger.  I am here for any questions you need answered to help you race faster

word-image.jpeg

1 YEAR PROGRAM

$130 One Time Payment

This is a fully laid out training plan for an entire race season.  You provide me with the races that you are looking to do and how many hours you can train per week, and we provide you with a detailed plan designed to peak you for your goal races.

Additional consultations can be added on to this program.

word-image.jpeg

RACE SPECIFIC PROGRAM

$80 One Time Payment

Programs designed to prepare you for the triple crown races.  Programs are a total of 12 training weeks and a taper week, 13 weeks total.  Program shows you specific workouts to do in preparation for these specific races.  Race programs include General Clinton 70 miler, ARCIM, and Classique Internationale.

These programs are based on entering program with a base level of fitness.  They are not designed to be couch to race type of program.

maxresdefault_edited.jpg

VIDEO TECHNIQUE ANALYSIS

$50 First Analysis $30 Follow up

30 min phone consultation reviewing submitted video footage.  Detailed written report with focus areas of improvement.  (video footage must be provided)

Follow up reviews as requested/needed to check progress on action items and improvement in technique

IMG_20210101_154858_385.jpg

IN PERSON MINI-CAMP

Dates and Price - TBD

3 Day camp/vacation getaway in Sarasota, FL.  This program is designed to balance in person paddling coaching with a traditional beach vacation.  The mornings are spent on the water working on improving your paddling with afternoons free for you to enjoy our local beaches(Siesta Key only 15 mins away), many of the local preserves, or just to relax with the family.  We are located in the perfect place to keep the whole family happy while improving your paddling game! Stay Tuned for more on this.